Lets compare vitamin content per 1 kilogram of Sweet Potato vs Boiled Kidney Beans:
Raw Sweet Potato has more Vitamin A, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 11.8 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Sweet Potato as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Potato vs Boiled Kidney Beans:
Raw Sweet Potato has 55 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Raw Sweet Potato.
Both Raw Sweet Potato and Boiled All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato has 13.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 170 times more Omega 3, 2.1 times more Fiber and 5.5 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Raw Sweet Potato as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.