Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Tomatoes:
Raw Sweet Potato Leaves have 4.5 times more Vitamin A, 4.2 times more Vitamin B1, 18.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 38.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Sweet Potato Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Both Raw Sweet Potato Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Tomatoes:
Raw Sweet Potato Leaves have 7.8 times more Calcium, 3.6 times more Iron, 6.4 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Sweet Potato Leaves and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato Leaves have 2.3 times more Energy, 12 times more Omega 3, 2.4 times more Omega 6, 2.3 times more Carbohydrate, 4.4 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sweet Potato Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.