Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato vs Sunflower Seeds:
Frozen Sweet Potato, Unprepared has 172.7 times more Vitamin A and 9.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.1 times more Vitamin B1, 7 times more Vitamin B2, 14 times more Vitamin B3, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Sweet Potato vs Sunflower Seeds:
Frozen Sweet Potato, Unprepared has 15.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 10.2 times more Copper, 9.9 times more Iron, 14.8 times more Magnesium, 2.9 times more Manganese, 14.7 times more Phosphorus, 1.8 times more Potassium, 88.3 times more Selenium and 16.1 times more Zinc than Frozen Sweet Potato, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 6.1 times more Energy, 285.9 times more Fat, 114.2 times more Saturated Fat, 4.6 times more Omega 3, 344 times more Omega 6, 5.1 times more Fiber and 12.2 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Frozen Sweet Potato, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.