Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Tomatoes:
Baked Frozen Sweet Potato no Salt has 24.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B7, 1.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin C and 3.2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Baked Frozen Sweet Potato no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Tomatoes:
Baked Frozen Sweet Potato no Salt has 3.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
Comparison of macro-nutrients per 1 kilogram:
Baked Frozen Sweet Potato no Salt has 5.6 times more Energy, 6 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Baked Frozen Sweet Potato no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.