Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Sunflower Seeds:
Baked Frozen Sweet Potato no Salt has 347.7 times more Vitamin A, 6.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.4 times more Vitamin B1, 6.3 times more Vitamin B2, 15 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 45.7 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Sunflower Seeds:
Baked Frozen Sweet Potato no Salt has 15.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 9.8 times more Copper, 9.7 times more Iron, 15.5 times more Magnesium, 2.9 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 88.3 times more Selenium and 16.7 times more Zinc than Baked Frozen Sweet Potato no Salt.
Comparison of macro-nutrients per 1 kilogram:
Baked Frozen Sweet Potato no Salt has 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.8 times more Energy, 428.8 times more Fat, 178.2 times more Saturated Fat, 8.6 times more Omega 3, 548.8 times more Omega 6, 4.8 times more Fiber and 12.2 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Baked Frozen Sweet Potato no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.