Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Baked Red Potatoes:
Boiled Sweet Potato without Skin has 787 times more Vitamin A, 1.7 times more Vitamin B5 and 11.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Boiled Sweet Potato without Skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Baked Red Potatoes:
Boiled Sweet Potato without Skin has 3 times more Calcium, 1.5 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Sweet Potato without Skin has 4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled Sweet Potato without Skin as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.