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Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Drained SolidsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids
5%
3%
92%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Valencia Oranges
37.2%1080kcal
Energy
17%490kcal
1080 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g
Fat
3.1%3g
3.2 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g
Saturated Fat
1.1%0.35g
0.69 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.8%0.22g
Omega 3
10%0.16g
0.22 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7%1.2g
Omega 6
2.6%0.44g
1.2 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g
Carbohydrate
91%119g
254 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g
Fiber
65.8%25g
30 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
18.6%10.4g
13 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Valencia Oranges
509%4580μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
4580 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
72.5%0.87mg
Thiamine
0.25 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.2%0.38mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.38 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.4%4mg
Vitamin B5
50%2.5mg
Pantothenic acid
4 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.7%0.62mg
Vitamin B6
48.5%0.63mg
Pyridoxine
0.62 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.3%5.2μg
Vitamin B7
NA
Biotin
5.2 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
98%390μg
Folates and Folic Acid
80 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg
Vitamin C
539%485mg
Ascorbic acid
108 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.7%11.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
11.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.7%26μg
Vitamin K
NA
Phytomenadione or phylloquinone
26 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Valencia Oranges
17%170mg
Calcium
40%400mg
170 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg
Copper
41%0.37mg
1.67 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg
Iron
11.3%0.9mg
9.5 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
24%100mg
120 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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267%6.15mg
Manganese
10%0.23mg
6.15 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
24.3%170mg
250 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.8%1930mg
Potassium
52.6%1790mg
1930 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg
Selenium
NA
8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg
Sodium
0%0mg
390 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg
Zinc
5.45%0.6mg
1.6 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.6%725g
Water
23.3%863g
725 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Valencia Oranges:
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceValencia OrangesVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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