Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Boiled Kidney Beans:
Canned Mashed Sweet Potato has more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin C and 36.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Boiled Kidney Beans:
Canned Mashed Sweet Potato has 1.3 times more Copper, 2.3 times more Manganese and 75 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mashed Sweet Potato has 17 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 13.1 times more Omega 3, 3.8 times more Fiber and 4.4 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Canned Mashed Sweet Potato as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.