Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Succotash has more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Frozen Succotash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Succotash has 1.4 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.4 times more Potassium and 7.8 times more Sodium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Succotash has 4.2 times more Omega 3, 1.4 times more Omega 6, 10.5 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 5.6 times more Fat and 7.5 times more Saturated Fat than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Frozen Succotash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.