Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Tomatoes:
Raw Baby Zucchini Squash has 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin A than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Baby Zucchini Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Tomatoes:
Raw Baby Zucchini Squash has 2.1 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Baby Zucchini Squash and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Both Raw Baby Zucchini Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Baby Zucchini Squash has 35.3 times more Omega 3 and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Raw Baby Zucchini Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.