Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9, 3.6 times more Vitamin C and 3.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked White Potatoes:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 2.1 times more Calcium, 2.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 5.2 times more Omega 3 and 1.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Energy, 3.3 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.