Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Oranges:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9, 15.2 times more Vitamin C and 1.5 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Oranges:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.4 times more Iron, 4.4 times more Manganese, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium, 1.3 times more Copper and 1.5 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Raw Oranges have similar amounts of Magnesium and Water per 1 kg.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 11.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.