Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Kidney Beans:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 16.3 times more Vitamin B9 and 10.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Kidney Beans:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 254 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 6.2 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.5 times more Potassium, 3.7 times more Selenium and 5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 1 kilogram:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 7.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, 2.2 times more Omega 3, 3.5 times more Carbohydrate, 4.6 times more Fiber and 13.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.