Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Canned Kidney Beans:
Raw Hubbard Winter Squash has 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9.2 times more Vitamin C and 8 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Canned Kidney Beans:
Raw Hubbard Winter Squash has 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Selenium, 42.3 times more Sodium and 3.5 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Hubbard Winter Squash has 1.6 times more Omega 3 and 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Raw Hubbard Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.