Lets compare vitamin content per 1 kilogram of Mashed Hubbard Winter Squash vs Canned Kidney Beans:
Boiled and Mashed Hubbard Winter Squash has 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Mashed Hubbard Winter Squash vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 3 times more Selenium, 59.2 times more Sodium and 4.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Mashed Hubbard Winter Squash has 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.