Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Florida Oranges:
Winter Squash, Hubbard, Baked no Salt has 30.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 1 kg.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Florida Oranges:
Winter Squash, Hubbard, Baked no Salt has 5.2 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Calcium than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Raw Florida Oranges have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Winter Squash, Hubbard, Baked no Salt has 14.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.