Lets compare vitamin content per 1 kilogram of Baked Winter Squash vs Roasted Almonds:
Baked All Varieties Winter Squash have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 17.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 199.2 times more Vitamin E than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Baked All Varieties Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Winter Squash vs Roasted Almonds:
Baked All Varieties Winter Squash have 37 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 13.4 times more Copper, 8.5 times more Iron, 21.5 times more Magnesium, 11.9 times more Manganese, 24.8 times more Phosphorus, 3 times more Potassium, 5 times more Selenium and 15 times more Zinc than Baked All Varieties Winter Squash.
Comparison of macro-nutrients per 1 kilogram:
Baked All Varieties Winter Squash have 9.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.2 times more Energy, 150.1 times more Fat, 56.8 times more Saturated Fat, 235.4 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 23.6 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.