Lets compare vitamin content per 1 kilogram of Baked All Varieties Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
Baked All Varieties Winter Squash with Salt have 12.4 times more Vitamin A and 5.2 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
While Baked Acorn Winter Squash with Salt contains 10.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 6 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Baked Acorn Winter Squash with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Baked All Varieties Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked All Varieties Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
Baked All Varieties Winter Squash with Salt have 1.3 times more Zinc than Baked Acorn Winter Squash with Salt.
While Baked Acorn Winter Squash with Salt contains 2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Baked Acorn Winter Squash with Salt have similar amounts of Copper, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked All Varieties Winter Squash with Salt have 2.5 times more Omega 3 than Baked Acorn Winter Squash with Salt.
While Baked Acorn Winter Squash with Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.