Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Canned Kidney Beans:
Boiled and Mashed Acorn Winter Squash has 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Mashed Acorn Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.3 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium and 4.2 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 2.5 times more Energy, 3.7 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 7.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.