Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Roasted Sunflower Seeds:
Baked Acorn Winter Squash has more Vitamin A, 1.6 times more Vitamin B1 and 7.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.9 times more Vitamin B2, 8 times more Vitamin B3, 14 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Roasted Sunflower Seeds:
Baked Acorn Winter Squash has 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 21.3 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 8.7 times more Manganese, 25.7 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Baked Acorn Winter Squash.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 1.9 times more Omega 3, 1490.1 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 17.3 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.