Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.3 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Scallop Summer Squash have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.3 times more Zinc than Raw Scallop Summer Squash.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Scallop Summer Squash have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.3 times more Carbohydrate than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Scallop Summer Squash have similar amounts of Fiber per 1 kg.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.