Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Valencia Oranges:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Valencia Oranges:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.3 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.3 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.