Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Carrots:
Boiled and Drained Carrots contain 170.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 8.6 times more Vitamin E and 4.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Carrots:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 4.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 11.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 19 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Energy, 2.8 times more Carbohydrate, 2.9 times more Sugars and 2.1 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Carrots have similar amounts of Protein per 1 kg.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.