Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 16.3 times more Vitamin B5, 9.5 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs California Red Kidney Beans:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 13.8 times more Copper, 13.2 times more Iron, 12.3 times more Magnesium, 10.3 times more Manganese, 19.3 times more Phosphorus, 15.5 times more Potassium, 16 times more Selenium and 8.8 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 25.4 times more Energy, 4.4 times more Omega 3, 20.2 times more Carbohydrate, 17.8 times more Fiber and 40 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.