Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Oranges:
Boiled and Drained Spinach has 47.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 4.9 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Raw Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Spinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Spinach vs Oranges:
Boiled and Drained Spinach has 3.4 times more Calcium, 3.9 times more Copper, 35.7 times more Iron, 8.7 times more Magnesium, 37.4 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium, more Sodium and 10.9 times more Zinc than Raw Oranges.
Both Boiled and Drained Spinach and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Spinach has 13.1 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 3.1 times more Carbohydrate and 21.7 times more Sugars than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Spinach as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.