Comparing Nutrients in 1 kilogram Boiled Green SoybeansVS Stir-Fried Soybeans Sprouts

Macros Ratio

Protein Fat Carbs

Boiled Green Soybeans

33%

38%

29%

Stir-Fried Soybeans Sprouts

34%

42%

24%

1 kg ▼

Macro Nutrients

Boiled Green Soybeansvs Stir-Fried Soybeans Sprouts

48.6%1410kcal

Energy

43%1250kcal

1410 kcalvs1250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g

Fat

73%71g

64 gvs71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.4g

Saturated Fat

30.8%9.85g

7.4 gvs9.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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221%3.54g

Omega 3

295%4.7g

3.54 gvs4.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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156%26.6g

Omega 6

208%35.4g

26.6 gvs35.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g

Carbohydrate

72.3%94g

111 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g

Fiber

21%8g

42 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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221%124g

Protein

234%131g

124 gvs131 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Soybeansvs Stir-Fried Soybeans Sprouts

8.9%80μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

80 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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217%2.6mg

Vitamin B1

350%4.2mg

Thiamine

2.6 mgvs4.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

146%1.9mg

Riboflavin

1.55 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg

Vitamin B3

68.8%11mg

Niacin, nicotinic acid, niacinamide

12.5 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.6%1.28mg

Vitamin B5

238%12mg

Pantothenic acid

1.28 mgvs12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

129%1.68mg

Pyridoxine

0.6 mgvs1.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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278%1110μg

Vitamin B9

318%1270μg

Folates and Folic Acid

1110 μgvs1270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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189%170mg

Vitamin C

133%120mg

Ascorbic acid

170 mgvs120 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Soybeansvs Stir-Fried Soybeans Sprouts

145%1450mg

Calcium

82%820mg

1450 mgvs820 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

586%5.27mg

1.17 mgvs5.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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313%25mg

Iron

50%4mg

25 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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143%600mg

Magnesium

229%960mg

600 mgvs960 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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218%5mg

Manganese

493%11.3mg

5 mgvs11.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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226%1580mg

Phosphorus

309%2160mg

1580 mgvs2160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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159%5390mg

Potassium

167%5670mg

5390 mgvs5670 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

11%6μg

14 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg

Sodium

9.33%140mg

140 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.7%9.1mg

Zinc

191%21mg

9.1 mgvs21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%686g

Water

18%672g

686 gvs672 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans vs Stir-Fried Soybeans Sprouts:

Boiled and Drained Green Soybeans have 1.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.6 times more Vitamin B1, 9.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled and Drained Green Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Green Soybeans vs Stir-Fried Soybeans Sprouts:

Boiled and Drained Green Soybeans have 1.8 times more Calcium, 6.3 times more Iron and 2.3 times more Selenium than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 4.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Green Soybeans have 5.3 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Green Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled Green SoybeansVS Sprouted SoybeansStir-Fried Soybeans SproutsVS Sprouted SoybeansBoiled Green SoybeansVS SpinachStir-Fried Soybeans SproutsVS Spinach

Compare Foods

Comparing Nutrients in 1 kilogram Boiled Green SoybeansVS Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: