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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, plainVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

153%4430kcal
Energy
11.7%340kcal
4430 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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177%172g
Fat
3.8%3.7g
172 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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227%72.5g
Saturated Fat
3.56%1.14g
72.5 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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188%3g
Omega 3
39.4%0.63g
3 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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295%50.2g
Omega 6
2.9%0.49g
50.2 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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518%673g
Carbohydrate
51%66.4g
673 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g
Fiber
68.4%26g
46 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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132%74g
Protein
50.4%28g
74 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
0 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
246%2.95mg
Vitamin B1
59%0.71mg
Thiamine
2.95 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B2
90%1.17mg
Riboflavin
1.65 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.15mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
5.15 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg
Vitamin B5
115%5.73mg
Pantothenic acid
5.2 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77%1mg
Vitamin B6
135%1.75mg
Pyridoxine
1 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
158%630μg
Folates and Folic Acid
240 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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163%3.9μg
Vitamin B12
0%0μg
Cobalamin
3.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
991%892mg
Ascorbic acid
0 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
NA mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
NA μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

105%1050mg
Calcium
47%470mg
1050 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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300%2.7mg
Copper
54.4%0.49mg
2.7 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg
Iron
91%7.3mg
25.6 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg
Magnesium
50%210mg
740 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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665%15.3mg
Manganese
91%2.1mg
15.3 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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329%2300mg
Phosphorus
94%660mg
2300 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3250mg
Potassium
93%3160mg
3250 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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295%162μg
Selenium
45.5%25μg
162 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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185%2780mg
Sodium
22%330mg
2780 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg
Zinc
37.3%4.1mg
15 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g
Water
24%893g
64 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Broccoli:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: