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Comparing Nutrients in 1 kilogram Snack, potato chips, made from dried potatoes, plainVS Almonds

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain
3%
57%
40%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

188%5450kcal
Energy
200%5790kcal
5450 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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364%353g
Fat
515%499g
353 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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270%86.4g
Saturated Fat
119%38g
86.4 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g
Omega 3
1.88%0.03g
0.53 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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908%154g
Omega 6
725%123g
154 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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426%554g
Carbohydrate
166%216g
554 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.6 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.34%1.7g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.7 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
%1.7g
0.7 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g
Sucrose
%39.5g
4.3 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
329%125g
29 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82.5%46.2g
Protein
378%212g
46.2 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg
Vitamin B1
171%2.05mg
Thiamine
2.1 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
875%11.4mg
Riboflavin
0.7 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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166%26.5mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
26.5 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.95mg
Vitamin B5
94%4.7mg
Pantothenic acid
5.95 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
379%4.93mg
Vitamin B6
105%1.37mg
Pyridoxine
4.93 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
110%440μg
Folates and Folic Acid
190 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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915%137mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
137 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
72 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
269%2690mg
170 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg
Copper
1146%10.3mg
1.36 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg
Iron
464%37mg
8 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
643%2700mg
400 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
947%21.8mg
2.6 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1100mg
Phosphorus
687%4810mg
1100 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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187%6370mg
Potassium
216%7330mg
6370 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
74.5%41μg
4 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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353%5290mg
Sodium
0.67%10mg
5290 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg
Zinc
284%31mg
5.8 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.7g
Water
1.2%44g
23.7 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Almonds:
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: