Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Almonds:
Snack, potato chips, made from dried potatoes, plain have 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 16.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.9 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Snack, potato chips, made from dried potatoes, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Almonds:
Snack, potato chips, made from dried potatoes, plain have 529 times more Sodium than Almonds.
While Almonds contain 15.8 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 10.3 times more Selenium and 5.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, potato chips, made from dried potatoes, plain have 2.3 times more Saturated Fat, 17.7 times more Omega 3, 1.3 times more Omega 6 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Fat, 5.7 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Almonds have similar amounts of Energy per 7 oz.
Both Snack, potato chips, made from dried potatoes, plain as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.