Comparing Nutrients in 1 kilogram ShallotsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Shallotsvs Valencia Oranges

25%720kcal

Energy

17%490kcal

720 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

3.1%3g

1 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

1.1%0.35g

0.17 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

10%0.16g

0.02 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.18%0.37g

Omega 6

2.6%0.44g

0.37 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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129%168g

Carbohydrate

91%119g

168 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%78.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.2%32g

Fiber

65.8%25g

32 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

18.6%10.4g

25 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Valencia Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

72.5%0.87mg

Thiamine

0.6 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.2 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

2 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58%2.9mg

Vitamin B5

50%2.5mg

Pantothenic acid

2.9 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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265%3.45mg

Vitamin B6

48.5%0.63mg

Pyridoxine

3.45 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg

Vitamin B9

98%390μg

Folates and Folic Acid

340 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

539%485mg

Ascorbic acid

80 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.67%8μg

Vitamin K

Phytomenadione or phylloquinone

8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Valencia Oranges

37%370mg

Calcium

40%400mg

370 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

41%0.37mg

0.88 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg

Iron

11.3%0.9mg

12 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

24%100mg

210 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.92mg

Manganese

10%0.23mg

2.92 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.7%600mg

Phosphorus

24.3%170mg

600 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3340mg

Potassium

52.6%1790mg

3340 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

12 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

0%0mg

120 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

5.45%0.6mg

4 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%798g

Water

23.3%863g

798 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Shallots vs Valencia Oranges:

Raw Shallots have 5.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.1 times more Vitamin C than Raw Shallots.
Both Raw Shallots and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Shallots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Shallots vs Valencia Oranges:

Raw Shallots have 2.4 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 12.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Shallots and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Shallots have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Raw Shallots.
Both Raw Shallots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

ShallotsVS Dry CarrotValencia OrangesVS Dry CarrotShallotsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram ShallotsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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