Comparing Nutrients in 1 kilogram ShallotsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

Oil Roasted Almonds

13%

76%

11%

1 kg ▼

Macro Nutrients

Shallotsvs Oil Roasted Almonds

25%720kcal

Energy

209%6070kcal

720 kcalvs6070 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

569%552g

1 gvs552 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

132%42g

0.17 gvs42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.18%0.37g

Omega 6

795%135g

0.37 gvs135 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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129%168g

Carbohydrate

136%177g

168 gvs177 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%78.7g

Sugars

62.8%45.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.7 gvs45.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.2%32g

Fiber

276%105g

32 gvs105 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

379%212g

25 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

76.7%0.92mg

Thiamine

0.6 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

601%7.8mg

Riboflavin

0.2 mgvs7.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

229%36.7mg

Niacin, nicotinic acid, niacinamide

2 mgvs36.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58%2.9mg

Vitamin B5

46%2.3mg

Pantothenic acid

2.9 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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265%3.45mg

Vitamin B6

91%1.18mg

Pyridoxine

3.45 mgvs1.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

340 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

0%0mg

Ascorbic acid

80 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

1731%260mg

Tocopherols and Tocotrienols

0.4 mgvs260 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.67%8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Oil Roasted Almonds

37%370mg

Calcium

291%2910mg

370 mgvs2910 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

1061%9.55mg

0.88 mgvs9.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg

Iron

460%36.8mg

12 mgvs36.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

652%2740mg

210 mgvs2740 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.92mg

Manganese

1070%24.6mg

2.92 mgvs24.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.7%600mg

Phosphorus

666%4660mg

600 mgvs4660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3340mg

Potassium

206%6990mg

3340 mgvs6990 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

74.5%41μg

12 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

0.67%10mg

120 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

279%30.7mg

4 mgvs30.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%798g

Water

0.76%28g

798 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Shallots vs Oil Roasted Almonds:

Raw Shallots have 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3 and 649.3 times more Vitamin E than Raw Shallots.
Both Raw Shallots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Shallots vs Oil Roasted Almonds:

Raw Shallots have 28.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.9 times more Calcium, 10.9 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 8.4 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 7.7 times more Zinc than Raw Shallots.

Comparison of macro-nutrients per 1 kilogram:

Raw Shallots have 1.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.4 times more Energy, 551.7 times more Fat, 247.5 times more Saturated Fat, 365.4 times more Omega 6, 3.3 times more Fiber and 8.5 times more Protein than Raw Shallots.
Both Raw Shallots and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Shallots as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

ShallotsVS Dry CarrotOil Roasted AlmondsVS Dry CarrotShallotsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 kilogram ShallotsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: