Lets compare vitamin content per 1 kilogram of Shallots vs Frozen Chopped Broccoli:
Raw Shallots have 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B9, 7.1 times more Vitamin C, 30.5 times more Vitamin E and 101.4 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Shallots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Shallots vs Frozen Chopped Broccoli:
Raw Shallots have 2.3 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 2.3 times more Selenium and 2 times more Sodium than Raw Shallots.
Both Raw Shallots and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Shallots have 2.8 times more Energy, 3.5 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 than Raw Shallots.
Both Raw Shallots and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 1 kg.
Both Raw Shallots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.