Lets compare vitamin content per 1 kilogram of Shallots vs Boiled Kidney Beans:
Raw Shallots have 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B9 and 10.5 times more Vitamin K than Raw Shallots.
Both Raw Shallots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Shallots vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Raw Shallots.
Both Raw Shallots and Boiled All Types Kidney Beans have similar amounts of Calcium, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Shallots have 24.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 85 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Raw Shallots.
Both Raw Shallots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.