Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Baked Red Potatoes:
Dried Spirulina Seaweed has 29 times more Vitamin A, 33.1 times more Vitamin B1, 73.4 times more Vitamin B2, 8 times more Vitamin B3, 10.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 62.5 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Dried Spirulina Seaweed and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Both Dried Spirulina Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Spirulina vs Baked Red Potatoes:
Dried Spirulina Seaweed has 13.3 times more Calcium, 35.1 times more Copper, 40.7 times more Iron, 7 times more Magnesium, 11 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 87.3 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 16.4 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 1 kilogram:
Dried Spirulina Seaweed has 3.3 times more Energy, 51.5 times more Fat, 66.3 times more Saturated Fat, 54.9 times more Omega 3, 25.6 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 25 times more Protein than Baked Whole Red Potatoes.
Both Dried Spirulina Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.