Lets compare vitamin content per 1 kilogram of Agar Seaweed vs Boiled Kidney Beans:
Raw Agar Seaweed has 1.4 times more Vitamin B5 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.6 times more Vitamin B2, 10.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Agar Seaweed vs Boiled Kidney Beans:
Raw Agar Seaweed has 1.5 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Copper, 27.6 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Raw Agar Seaweed.
Both Raw Agar Seaweed and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 4.9 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 12.8 times more Fiber and 16.1 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.