Lets compare vitamin content per 1 kilogram of Canned Sauerkraut with Liquids vs Agar Seaweed:
Canned Sauerkraut Solids and Liquids have 4.2 times more Vitamin B1, 4.1 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 3.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 6.2 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Agar Seaweed have similar amounts of Vitamin B2 per 1 kg.
Both Canned Sauerkraut Solids and Liquids as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Sauerkraut with Liquids vs Agar Seaweed:
Canned Sauerkraut Solids and Liquids have 1.6 times more Copper, 4 times more Phosphorus and 73.4 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.8 times more Calcium, 1.3 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 3.1 times more Zinc than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Agar Seaweed have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Sauerkraut Solids and Liquids have more Omega 3, 6.4 times more Sugars, 5.8 times more Fiber and 1.7 times more Protein than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.6 times more Carbohydrate than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids as well as Raw Agar Seaweed have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.