Lets compare vitamin content per 1 kilogram of Boiled Salsify with Salt vs Sunflower Seeds:
Boiled and Drained Salsify with Salt has 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.4 times more Vitamin B1, 2.1 times more Vitamin B2, 21.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B6, 15.1 times more Vitamin B9 and 185.1 times more Vitamin E than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Salsify with Salt vs Sunflower Seeds:
Boiled and Drained Salsify with Salt has 28 times more Sodium and 17.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 25.7 times more Copper, 9.5 times more Iron, 18.1 times more Magnesium, 9.3 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 16.7 times more Zinc than Boiled and Drained Salsify with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 8.6 times more Energy, 302.7 times more Fat, 1.3 times more Carbohydrate, 2.8 times more Fiber and 7.6 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Salsify with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.