Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Canned Kidney Beans:
Dried Oriental Radishes have 2.3 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B3, 13.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Dried Oriental Radishes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Canned Kidney Beans:
Dried Oriental Radishes have 18.5 times more Calcium, 12.1 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 14.7 times more Potassium and 4.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Selenium and 4 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned All Types Kidney Beans have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Oriental Radishes have 3.2 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 20.2 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Dried Oriental Radishes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.