Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Carrots:
Raw Sprouted Radish Seeds have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 41.8 times more Vitamin A than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Carrots:
Raw Sprouted Radish Seeds have 1.5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 6 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Potassium and 11.5 times more Sodium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Radish Seeds have 10.5 times more Fat, 24 times more Saturated Fat, 361 times more Omega 3, 4.1 times more Omega 6 and 4.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Raw Carrots have similar amounts of Energy per 1 kg.
Both Raw Sprouted Radish Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.