Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Boiled Kidney Beans:
Raw Sprouted Radish Seeds have more Vitamin A, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Boiled Kidney Beans:
Raw Sprouted Radish Seeds have 1.5 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 4.7 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Radish Seeds have 5.1 times more Fat, 10.5 times more Saturated Fat, 4.2 times more Omega 3 and 3.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 6.3 times more Carbohydrate and 2.3 times more Protein than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.