Lets compare vitamin content per 1 kilogram of Pumpkin vs Tomatoes:
Raw Pumpkin has 10.1 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 7.2 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Pumpkin as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin vs Tomatoes:
Raw Pumpkin has 2.1 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Pumpkin and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Water per 1 kg.
Both Raw Pumpkin as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pumpkin has 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Fiber than Raw Pumpkin.
Both Raw Pumpkin and Raw Ripe Red Tomatoes have similar amounts of Sugars and Protein per 1 kg.
Both Raw Pumpkin as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.