Lets compare vitamin content per 1 kilogram of Canned Pumpkin Pie Mix vs Boiled Kidney Beans:
Canned Pumpkin Pie Mix has more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pumpkin Pie Mix vs Boiled Kidney Beans:
Canned Pumpkin Pie Mix has 208 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pumpkin Pie Mix has 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 42.5 times more Omega 3 and 8 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Canned Pumpkin Pie Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.