Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Roasted Almonds:
Boiled and Drained Pumpkin Leaves have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 24.9 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Dry Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Pumpkin Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Roasted Almonds:
Boiled and Drained Pumpkin Leaves have 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 8.3 times more Copper, 7.3 times more Magnesium, 6.3 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Dry Roasted Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 28.5 times more Energy, 238.8 times more Fat, 35.9 times more Saturated Fat, 2589 times more Omega 6, 6.2 times more Carbohydrate, 7 times more Sugars, 4 times more Fiber and 7.7 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.