Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Oranges:
Boiled and Drained Pumpkin Flowers have 7.9 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 4.8 times more Vitamin B1, 10.6 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Oranges:
Boiled and Drained Pumpkin Flowers have 2.2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Selenium than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Oranges have similar amounts of Calcium and Water per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 3.1 times more Energy, 3.6 times more Carbohydrate, 3.9 times more Sugars and 2.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Oranges have similar amounts of Protein per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.