Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Boiled Carrots:
Boiled and Drained Pumpkin has 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 17.1 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Pumpkin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Boiled Carrots:
Boiled and Drained Pumpkin has 5.4 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.7 times more Manganese, 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled and Drained Carrots have similar amounts of Protein per 1 kg.
Both Boiled and Drained Pumpkin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.