Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Canned Carrots with Salt:
Boiled and Drained Pumpkin has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 and Vitamin E per 1 kg.
Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Canned Carrots with Salt:
Boiled and Drained Pumpkin has 1.3 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 5.1 times more Manganese and 242 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Magnesium, Zinc and Water per 1 kg.
Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Drained Canned Carrots with Salt contain 1.4 times more Fiber than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Drained Canned Carrots with Salt have similar amounts of Carbohydrate, Sugars and Protein per 1 kg.
Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.