Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Sunflower Seeds:
Canned Pumpkin no Salt has 259.3 times more Vitamin A, 3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 61.7 times more Vitamin B1, 6.6 times more Vitamin B2, 22.7 times more Vitamin B3, 2.8 times more Vitamin B5, 24 times more Vitamin B6, 18.9 times more Vitamin B9 and 33.2 times more Vitamin E than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Sunflower Seeds:
Canned Pumpkin no Salt has 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 16.8 times more Copper, 3.8 times more Iron, 14.1 times more Magnesium, 13.1 times more Manganese, 18.9 times more Phosphorus, 3.1 times more Potassium, 132.5 times more Selenium and 29.4 times more Zinc than Canned Pumpkin no Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Pumpkin no Salt has 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.2 times more Energy, 183.8 times more Fat, 30.5 times more Saturated Fat, 7.5 times more Omega 3, 3292.9 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Fiber and 18.9 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.