Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Baked White Potatoes:
Canned Pumpkin no Salt has 778 times more Vitamin A, 1.3 times more Vitamin B2, 26.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Canned Pumpkin no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Baked White Potatoes:
Canned Pumpkin no Salt has 2.6 times more Calcium and 2.2 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Water per 1 kg.
Both Canned Pumpkin no Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pumpkin no Salt has 2.2 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.