Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs California Red Kidney Beans:
Canned Pumpkin no Salt has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Canned Pumpkin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pumpkin vs California Red Kidney Beans:
Canned Pumpkin no Salt has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 10.3 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 6.7 times more Manganese, 11.6 times more Phosphorus, 7.2 times more Potassium, 8 times more Selenium and 15 times more Zinc than Canned Pumpkin no Salt.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 9.7 times more Energy, 10.5 times more Omega 3, 7.4 times more Carbohydrate, 8.6 times more Fiber and 22.2 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.