Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Cooked Ripe Red Tomatoes:
Puddings, vanilla, dry mix, instant have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 18 times more Vitamin B1, 88.7 times more Vitamin B3, 5 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Cooked Ripe Red Tomatoes:
Puddings, vanilla, dry mix, instant have 1.2 times more Copper, 25.2 times more Phosphorus, 1.4 times more Selenium and 127.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 68 times more Iron, 9 times more Magnesium, more Manganese, 18.2 times more Potassium, 2.3 times more Zinc and 36.3 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, dry mix, instant have 20.9 times more Energy, 28.8 times more Saturated Fat, 23.2 times more Carbohydrate and 37.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.